Getting to the thin life: one pound at a time

find-greatness: destinationhealthy: My first day of running (with walking breaks). I know I don’t...

Mon, 22 Apr 2013 19:45:47 -0400

destinationhealthy:

My first day of running (with walking breaks).

I know I don’t look like the girls in all of the other running pictures out there, but being fit isn’t a requirement of running… Although running will help you get fit.

absolutely love this

qetfit: (via TumbleOn)

Thu, 11 Apr 2013 21:21:39 -0400

qetfit:

(via TumbleOn)

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Thu, 11 Apr 2013 20:01:46 -0400

astartofsomething: gymorexic: fitnessgifs4u: Squats will tone...

Tue, 09 Apr 2013 22:51:39 -0400

astartofsomething:

gymorexic:

fitnessgifs4u:

Squats will tone your legs, lift your butt, strengthen your core, and increase your flexibility.

and not let you be able to walk comfortably for 2 days

reblogging for that ^

godful: tips for running faster 1) hot guy infront of you 2) creepy guy behind you

Sun, 07 Apr 2013 17:21:18 -0400

godful:

tips for running faster

1) hot guy infront of you

2) creepy guy behind you

workoutdreamteam: fit-free-fun: reblog bc its true. reblog bc...

Wed, 03 Apr 2013 12:49:20 -0400

workoutdreamteam:

fit-free-fun:

reblog bc its true. reblog bc shes wearing a unicorn tshirt

One bad meal won’t make you fat

thank you

fitnessinprogress: INTENSE ABS WORKOUT!! MIN 25 reps per...

Tue, 02 Apr 2013 20:59:10 -0400

fitnessinprogress:

INTENSE ABS WORKOUT!!

MIN 25 reps per exercise!

Get rid of the tummy pouch and achieve that desired 6 pack by summer 2013!

All of my friends are like "I wish it was summer already!" and I'm just sitting there thinking "My body is not ready".

Sun, 17 Mar 2013 23:25:49 -0400

skinnyfitconfident: 10 Reasons to Workout—read these the next...

Thu, 07 Mar 2013 01:36:50 -0500

skinnyfitconfident:

10 Reasons to Workout—read these the next time you need a little extra motivation to hit the gym! :D

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Wed, 06 Mar 2013 14:54:41 -0500

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Tue, 26 Feb 2013 22:59:33 -0500

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Sun, 24 Feb 2013 23:27:58 -0500

california-skinny: healthyequalshappy: thickmeetshealthy: skin...

Fri, 22 Feb 2013 18:26:43 -0500

california-skinny:

healthyequalshappy:

thickmeetshealthy:

skinnybeotch:

ishallbehealthy:

justbreathe831:

People be askin’ how I got ma booty so lifted…Gurl, y’all need to get on da flo and do some of dem donkey kicks!

^^^^

these did WONDERS for my booty!

DEFS have a date with these tonight ;)

I like the ‘donkey kick’ machine at the gym!

Wanna kick it up a notch? 2lb ankle weights boo!

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Fri, 22 Feb 2013 18:24:53 -0500

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Fri, 22 Feb 2013 18:22:51 -0500

Reblog if you squat while you brush your teeth. Reblog if you will now start squatting while you brush your teeth.

Wed, 20 Feb 2013 16:34:42 -0500

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Thu, 14 Feb 2013 23:48:11 -0500

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Wed, 13 Feb 2013 23:35:18 -0500

Spring Break 2013

Wed, 13 Feb 2013 15:26:05 -0500

For the first time ever, we are actually going somewhere warm; Florida. I’ve been to Florida once before. Goal is to eliminate a lot of my stomach. Some things I plan on doing.

Cardio: I’m a pretty avid runner, I think I’ve mention this before. Goal is too run for 40-50 minutes every day or hit the elliptical. Very do-able for anyone.

Arms: I usually do the machines which is probably what I will work on this time.

Legs: the machines at the gym usually work well for me and some moves at home will add to this.

Butt: I always feel awkward doing this at the gym, but squats are gonna be my bestfriend

Abs: Doing these everyday irregardless.

Sleep and Water: Aiming to get 8-9 hours of sleep every night. Plus 6-8 glasses of water of day.

Did I mention I have one month till spring break? Let’s get busy friends!

-Courtney

gonnabeaskinnyme: healthy weight loss blog! lets do this...

Sat, 09 Feb 2013 17:20:02 -0500

gonnabeaskinnyme:

healthy weight loss blog! lets do this together!!